Amy Olson

Clear Out Mental Clutter Just like our homes accumulate clutter over time, our minds can become cluttered with thoughts, worries, and distractions. Take some time to declutter your mind by practicing mindfulness and meditation. Set aside a few minutes each day to sit quietly, focus on your breath, and let go of any racing thoughts. This simple practice can help you feel more centered and grounded, allowing you to approach each day with clarity and focus. Release Heavy Emotions Spring is a...

Your symptoms and time of day could be a hint to healing The Chinese 24-hour circadian clock, also known as the Chinese Organ Clock, is a traditional concept that associates specific organs with different times of the day. This system is based on the belief that each organ has a peak functioning time, which can influence health and well-being. The clock is divided into 12 two-hour segments, each corresponding to a specific organ. Here’s a breakdown of the organs and their associated times:...

In 2026, Lunar New Year falls on February 17th , kicking off the 16-day Spring Festival. As we leave behind the introspective and intuitive Year of the Snake , the Year of the Horse gallops in with vibrant and fiery energy, symbolizing adventure, vitality, and momentum. The horse is the 7th of 12 animals in the Chinese zodiac that are used in the Chinese lunar calendar. The Lunar New Year 2026 is the Year of the Horse. The Year of the Fire Horse is a remarkable event in the Chinese zodiac. ...